In 100 g (Grams) of Turkey, thigh, from whole bird, meat only, raw there is 13 µg of Vitamin A, RAE.

oz thigh grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, thigh, from whole bird, meat only, raw

Turkey, thigh, from whole bird, meat only, raw is a type of Poultry Products. The most significant nutrients in Turkey, thigh, from whole bird, meat only, raw are listed below.

Water	76.01 g	76.01	g	76.01%
Energy (calorie)	108 kcal	108	kcal
Energy (joule)	451 kJ	451	kJ
Protein	21.28 g	21.28	g	21.28%
Total lipid (fat)	2.5 g	2.5	g	2.5%
Ash	1.03 g	1.03	g	1.03%
Carbohydrate, by difference	0.15 g	0.15	g	0.15%
Fiber, total dietary	0 g	0	g
Sugars, total	0.1 g	0.1	g	0.1%
Sucrose	0.1 g	0.1	g	0.1%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.05 g	0.05	g	0.05%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.04 mg	1.04	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	176 mg	176	mg	0.18%
Potassium, K	226 mg	226	mg	0.23%
Sodium, Na	124 mg	124	mg	0.12%
Zinc, Zn	2.59 mg	2.59	mg
Copper, Cu	0.092 mg	0.092	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	22.4 µg	22.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.062 mg	0.062	mg
Riboflavin	0.255 mg	0.255	mg
Niacin	5.696 mg	5.696	mg	0.01%
Pantothenic acid	0.935 mg	0.935	mg
Vitamin B-6	0.44 mg	0.44	mg
Choline, total	69.6 mg	69.6	mg	0.07%
Betaine	7.8 mg	7.8	mg	0.01%
Vitamin B-12	2.05 µg	2.05	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	43 IU	43	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	13 IU	13	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.683 g	0.683	g	0.68%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.024	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.438 g	0.438	g	0.44%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19	g	0.19%
Fatty acids, total monounsaturated	0.756 g	0.756	g	0.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.069	g	0.07%
18:1 undifferentiated	0.669 g	0.669	g	0.67%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.613 g	0.613	g	0.61%
18:2 undifferentiated	0.524 g	0.524	g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.036	g	0.04%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Cholesterol	79 mg	79	mg	0.08%
Tryptophan	0.227 g	0.227	g	0.23%
Threonine	0.773 g	0.773	g	0.77%
Isoleucine	0.61 g	0.61	g	0.61%
Leucine	1.475 g	1.475	g	1.48%
Lysine	1.756 g	1.756	g	1.76%
Methionine	0.556 g	0.556	g	0.56%
Cystine	0.201 g	0.201	g	0.20%
Phenylalanine	0.686 g	0.686	g	0.69%
Tyrosine	0.632 g	0.632	g	0.63%
Valine	0.68 g	0.68	g	0.68%
Arginine	1.205 g	1.205	g	1.20%
Histidine	0.577 g	0.577	g	0.58%
Alanine	1.151 g	1.151	g	1.15%
Aspartic acid	1.702 g	1.702	g	1.70%
Glutamic acid	2.886 g	2.886	g	2.89%
Glycine	0.908 g	0.908	g	0.91%
Proline	1.15 g	1.15	g	1.15%
Serine	0.843 g	0.843	g	0.84%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Turkey, thigh, from whole bird, meat only, raw